It's no secret that regardless of your skin type everyone wants good skin. We spend a lot of time, money, and energy trying to get rid of acne, blackheads, wrinkles, and other skin problems. Here are some foods that are good for your skin.
Fish
Fish has to be the best source of protein for the body. The oil of the fish improves skin texture, prevents acne by reducing inflammation, and delays the aging of the skin. It is also great for promoting hair growth and preventing hair loss. It is very underrated.
Eggs
Eggs are great for your skin. They provide non-fat protein which helps strengthen the skin pores and removes excessive oils. They also help soften the hair, rebuild damaged hair, makes the hair moisten. Eggs can be used to make DIY facial masks.
Water
Although water is not a type of food, it is good for the skin. 60% of the human body is made up of water, because of this, staying hydrated is very important. Water gives the skin moisture, preventing it from looking dry and shriveled.
Citrus fruits
Oranges, lemons, limes, grapefruits are all rich sources of vitamin C. Vitamin C gives the skin a radiant glow, keeps it blemish free, and evens out the skin tone.
Note:
To achieve good skin, one should try to incorporate this into their daily meals and skincare routine.
Everyone was made uniquely resulting in us having different skin, because of this whatever works for one person may not work for the other, so don't give up if it doesn't work.
Comment below whatever food works well for your skin and whatever doesn't.
Dasola.
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